Taking the time to cleanse your feet each day will aid in preventing any foot odor and the development of infections. Fungal organisms thrive in moisture, so it's imperative to ensure the feet are dry after being washed, especially between the toes.
Our feet go through a lot as they carry us through our day-to-day activities, but what are we doing to maintain their health along the journey? Just like the rest of our skin, our feet naturally become covered in bacteria, dirt, and sweat throughout the day. Taking the time to cleanse your feet each day will aid in preventing any foot odor and the development of infections. Fungal organisms thrive in moisture, so it's imperative to ensure the feet are dry after being washed, especially between the toes. After cleansing your feet, take time once a week to examine them thoroughly. You should be checking the tops and soles of each foot, as well as between each toe, for any abnormalities. Abnormalities could include symptoms of athlete's foot, skin injuries, redness, swelling, cuts, blisters, etc. During these weekly checks, the toenails should be looked over for any discolorations or odors that may indicate a nail fungus. If any concerning abnormalities are found, it is recommended to reach out to your dermatologist or physician for further examination. Some of us may want to take our foot care a little further than just cleansing the skin if our feet need a little exfoliation or extra hydration! The following products can be used at home or in the treatment room on the feet to give a little extra TLC.
Skin Peeling Lotion
Apply to calloused areas at night after cleansing the skin. Use three nights on, four nights off. Safe for all Fitzpatricks!
Alpha Therapeutic Ultimate Body Scrub
A great cleansing/exfoliation combo! This product combines glycolic, lactic, and malic acids with jojoba beads, making it excellent for dry, rough feet. Safe for all Fitzpatrick's!
Skin Bliss Hydrating Masque
The name says it all! This masque is perfect for dry feet as it provides the skin with healing botanicals and hydration. Apply to the feet 2-3 times a week for 10 minutes, then remove. Safe for all Fitzpatrick's!
Ultra-Hydrating Enzyme Masque
This masque takes hydrating botanicals to the next level, pairing them with gentle exfoliating fruit enzymes papain and bromelain. Apply to the feet 2-3 times a week for up to 15 minutes to gently remove micro-damaged layers while you hydrate. Safe for all Fitzpatrick's!
CBD 500 Miracle Massage Cream
For sore feet and swollen ankles, this massage cream is a must-have! This product utilizes Capsaicin to help improve microcirculation to relieve pain and reduce inflammation, and pairs it with the amazing benefits of CBD! Apply to the feet and perform foot massage as needed. Safe for all Fitzpatrick's!
Hand & Body Lotion + Alpha Therapeutic Hand & Body Lotion
These creamy moisture-drenching lotions will leave your feet feeling silky smooth without that greasy after-feel! Both promote softer, smoother skin; however, the Alpha Therapeutic Hand & Body Lotion does have the addition of a triple AHA blend to provide a mild exfoliation while nourishing the skin with moisturizing ingredients. Apply a layer to the feet over clean, dry skin as needed. Safe for all Fitzpatrick's!
There are many other ways we can care for our feet, such as advanced treatments, massages, pedicures, and even wearing proper shoes and socks.
Written by Addison Kesler